Tony Robbins – How to Deal With Stress and Depression ( Motivation Video )

Motivational guru, Tony Robbins talks about some simple ways to deal with stress or depression and enhance your emotional quality of life. These include feeding your mind, strengthening your body, being a servant to a higher calling – having a mission bigger than yourself, having a role model, raising your standards, helping others – giving, believing in yourself.

The above actions trigger the release of endorphins and enhance your serotonin, dopamine and oxytocin levels