Motivational guru, Tony Robbins talks about some simple ways to deal with stress or depression and enhance your emotional quality of life. These include feeding your mind, strengthening your body, being a servant to a higher calling – having a mission bigger than yourself, having a role model, raising your standards, helping others – giving, believing in yourself.
The above actions trigger the release of endorphins and enhance your serotonin, dopamine and oxytocin levels
Russel Targ, a laser physicist turned psychic, is the Father of remote viewing – the ability to look beyond space and time and document information accurately. Along with the likes of Ingo Swann, Harold Puthoff ( who along with Russel coined the term Remote Viewing) , Joe McMoneagle and others, he participated in psychic investigations and experiments while associated with the Stanford Research Institute and the CIA in the 70s and 80s. Here he tells us his fascinating story.